Tuesday, May 13, 2014

Jalapeno, Bacon, and Pepper Jack Stuffed Chicken

Jalapeno, Bacon, and Pepper Jack Stuffed Chicken Breast Recipe = Amazing!!


The entire meal (including the cucumbers and cherry tomatoes on the side), only cost $3.50 for both of us!!  Compare that to going out to eat at a restaurant.....it could easily cost over $20 + a tip!
What a delicious way to save money!  ;)

Jalapeno, Bacon, and Pepper Jack Stuffed Chicken Breast

(Recipe makes 2 servings.  Takes about 15 minutes.)

2 chicken breasts*
2 slices bacon, cooked and diced**
1/2 cup pepper jack cheese, shredded
1 jalapeno, diced
1/4 cup onion, diced
3 Tbs. olive oil
Garlic powder (to taste)
Seasoning salt (to taste)
Onion powder (to taste)

1. Butterfly chicken breast and fill with bacon, cheese (saving a small amount to add to top of chicken when finished) and jalapeno.

2. In a skillet, heat olive oil on medium heat, then add chicken. Season with garlic powder, seasoning salt, and onion powder. Flip half way through (about 5 minutes, depending on size of chicken breast). Cook until chicken is done and cheese is melty and amazing.  ;)

3. Add onions to skillet after flipping. Top chicken with remaining cheese and sauteed onions. Enjoy!


Notes:
* Our chicken breasts were about 6oz. each.  We could've shared, but it was so yummy and I missed a meal earlier due to a busy day.....so we didn't.  ;)  Next time we'll probably use a smaller breast.  The nutrition facts would obviously change if you used smaller pieces of chicky.
** If you can stand turkey bacon (we are not fans, lol), that would reduce calories and fat even more.


I've been using SparkPeople.com (a great free tool!) to track my fitness and what I eat.  I plugged the chicken recipe into "dinner" last night and here's the nutrition data per serving.....(columns are l-r: calories, carbs, fat, protein)


Just in case you can't see the picture:
  • Calories = 346
  • Carbs = 3
  • Fat = 14 (use turkey bacon/low fat cheese for less)
  • Protein = 49


If you try it, let us know how you like it!  It's really so easy (especially when your husband makes it)  ;), inexpensive, and easily customized with some variations......I'm thinking maybe spinach, bacon and mozzarella.......ham and cheddar.......lots of possibilities!  =)

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