Tuesday, January 26, 2016

Easy Garlic Chicken








TOTAL TIME 30mins
PREP 10 MINS
COOK 20 MINS


A quick, easy chicken recipe for days when you don't want to spend time in the kitchen. Even finicky people will eat it. Goes great with traditional potatoes or rice. As it bakes, the garlic and sugar will melt into a sweet glaze. Customize with your favorite herbs or spices.

INGREDIENTS

4 boneless skinless chicken breasts
4 garlic cloves, minced
4 Tbsp brown sugar
1 Tbsp olive oil

DIRECTIONS

  1. Preheat oven to 450°F 
  2. Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
  3. In small sauté pan, sauté garlic with the oil until tender.
  4. Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
  5. Season chicken with salt and pepper. .Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  6. Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.

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